Nick Roberts 3x2500m/0:50r row
7,500m
Meters
29:28.7
Time
1:57.9
Pace
516
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,555m |
| Overall Time | 31:58.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 38 |
| Stroke Count | 1135 |
| Drag Factor | 97 |
May 05, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.7 | 7,500m | 1:57.9 | 213 | 1034 | 38 | |
| 9:43.9 | 2,500m | 1:56.7 | 220 | 1056 | 38 | |
| 9:36.4 | 2,500m | 1:55.2 | 228 | 1086 | 40 | |
| 10:08.4 | 2,500m | 2:01.6 | 194 | 968 | 38 | |
| r55m |
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Workout Graph
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