Nick Roberts 6x2500m/0:40r row
15,000m
Meters
1:00:53.0
Time
2:01.7
Pace
1040
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,099m |
| Overall Time | 1:04:53.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 36 |
| Stroke Count | 2218 |
| Drag Factor | 93 |
May 08, 2024 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:53.0 | 15,000m | 2:01.7 | 194 | 967 | 36 | |
| 9:29.0 | 2,500m | 1:53.8 | 237 | 1117 | 38 | |
| 9:30.4 | 2,500m | 1:54.0 | 236 | 1111 | 39 | |
| 9:38.2 | 2,500m | 1:55.6 | 226 | 1078 | 39 | |
| 10:11.2 | 2,500m | 2:02.2 | 192 | 959 | 36 | |
| 10:34.4 | 2,500m | 2:06.8 | 171 | 889 | 36 | |
| 11:29.8 | 2,500m | 2:17.9 | 133 | 758 | 32 | |
| r99m |
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Workout Graph
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