Nick Roberts 4x2500m/0:40r row
10,000m
Meters
42:39.8
Time
2:07.9
Pace
675
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 10,069m |
| Overall Time | 45:19.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 35 |
| Stroke Count | 1515 |
| Drag Factor | 97 |
May 10, 2024 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.8 | 10,000m | 2:07.9 | 167 | 874 | 35 | |
| 10:22.4 | 2,500m | 2:04.4 | 181 | 924 | 35 | |
| 9:46.1 | 2,500m | 1:57.2 | 217 | 1047 | 39 | |
| 9:49.7 | 2,500m | 1:57.9 | 213 | 1034 | 39 | |
| 12:41.7 | 2,500m | 2:32.3 | 99 | 640 | 30 | |
| r69m |
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Workout Graph
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