Nick Roberts 3x2500m/0:40r row
7,500m
Meters
30:49.8
Time
2:03.3
Pace
510
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,553m |
| Overall Time | 32:49.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 36 |
| Stroke Count | 1122 |
| Drag Factor | 103 |
May 16, 2024 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.8 | 7,500m | 2:03.3 | 187 | 942 | 36 | |
| 9:46.1 | 2,500m | 1:57.2 | 217 | 1047 | 38 | |
| 9:46.7 | 2,500m | 1:57.3 | 217 | 1045 | 39 | |
| 11:17.0 | 2,500m | 2:15.4 | 141 | 785 | 33 | |
| r53m |
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Workout Graph
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