Nick Roberts 4x2500m/0:40r row
10,000m
Meters
40:27.1
Time
2:01.3
Pace
698
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 10,064m |
| Overall Time | 43:07.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 35 |
| Stroke Count | 1442 |
| Drag Factor | 0 |
May 20, 2024 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.1 | 10,000m | 2:01.3 | 196 | 973 | 35 | |
| 9:26.4 | 2,500m | 1:53.2 | 241 | 1128 | 37 | |
| 9:31.5 | 2,500m | 1:54.3 | 234 | 1106 | 38 | |
| 9:37.8 | 2,500m | 1:55.5 | 227 | 1080 | 38 | |
| 11:51.5 | 2,500m | 2:22.3 | 121 | 718 | 30 | |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.