Nick Roberts 3x2500m/0:40r row
7,500m
Meters
30:46.6
Time
2:03.1
Pace
506
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,552m |
| Overall Time | 32:46.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 37 |
| Stroke Count | 1143 |
| Drag Factor | 97 |
May 21, 2024 04:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.6 | 7,500m | 2:03.1 | 188 | 945 | 37 | |
| 9:53.0 | 2,500m | 1:58.6 | 210 | 1022 | 39 | |
| 9:49.8 | 2,500m | 1:57.9 | 213 | 1033 | 39 | |
| 11:03.7 | 2,500m | 2:12.7 | 150 | 815 | 34 | |
| r52m |
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Workout Graph
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