Nick Roberts 2x2500m/0:40r row
5,000m
Meters
20:05.8
Time
2:00.5
Pace
352
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,037m |
| Overall Time | 21:25.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 34 |
| Stroke Count | 705 |
| Drag Factor | 100 |
May 23, 2024 04:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 5,000m | 2:00.5 | 200 | 987 | 34 | |
| 9:30.7 | 2,500m | 1:54.1 | 235 | 1110 | 37 | |
| 10:35.1 | 2,500m | 2:07.0 | 171 | 887 | 33 | |
| r37m |
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Workout Graph
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