Nick Roberts 2x2500m/0:40r row
5,000m
Meters
19:55.5
Time
1:59.5
Pace
349
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,042m |
| Overall Time | 21:15.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 35 |
| Stroke Count | 714 |
| Drag Factor | 99 |
May 28, 2024 04:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.5 | 5,000m | 1:59.5 | 205 | 1004 | 35 | |
| 9:40.7 | 2,500m | 1:56.1 | 223 | 1068 | 37 | |
| 10:14.8 | 2,500m | 2:02.9 | 188 | 947 | 35 | |
| r42m |
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Workout Graph
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