Nick Roberts 4x2500m/0:50r row
10,000m
Meters
39:45.3
Time
1:59.2
Pace
691
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,083m |
| Overall Time | 43:05.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 35 |
| Stroke Count | 1403 |
| Drag Factor | 108 |
June 01, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.3 | 10,000m | 1:59.2 | 206 | 1010 | 35 | |
| 9:33.6 | 2,500m | 1:54.7 | 232 | 1097 | 36 | |
| 9:41.7 | 2,500m | 1:56.3 | 222 | 1064 | 36 | |
| 9:41.1 | 2,500m | 1:56.2 | 223 | 1067 | 37 | |
| 10:48.8 | 2,500m | 2:09.7 | 160 | 851 | 33 | |
| r83m |
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Workout Graph
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