Nick Roberts 2x2500m/0:50r row
5,000m
Meters
20:19.5
Time
2:01.9
Pace
358
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,049m |
| Overall Time | 21:59.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 35 |
| Stroke Count | 717 |
| Drag Factor | 0 |
June 03, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.5 | 5,000m | 2:01.9 | 193 | 964 | 35 | |
| 9:15.8 | 2,500m | 1:51.1 | 255 | 1176 | 39 | |
| 11:03.8 | 2,500m | 2:12.7 | 150 | 814 | 32 | |
| r49m |
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Workout Graph
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