Nick Roberts 3x2500m/0:50r row
7,500m
Meters
31:03.3
Time
2:04.2
Pace
514
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,554m |
| Overall Time | 33:33.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 33 |
| Stroke Count | 1034 |
| Drag Factor | 105 |
June 06, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.3 | 7,500m | 2:04.2 | 183 | 928 | 33 | |
| 9:39.8 | 2,500m | 1:55.9 | 224 | 1072 | 35 | |
| 10:19.5 | 2,500m | 2:03.9 | 184 | 933 | 34 | |
| 11:04.0 | 2,500m | 2:12.8 | 149 | 814 | 31 | |
| r54m |
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Workout Graph
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