Nick Roberts 3x2500m/0:45r row
7,500m
Meters
33:25.8
Time
2:13.7
Pace
521
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,560m |
| Overall Time | 35:40.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 32 |
| Stroke Count | 1091 |
| Drag Factor | 0 |
June 10, 2024 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.8 | 7,500m | 2:13.7 | 146 | 803 | 32 | |
| 9:24.6 | 2,500m | 1:52.9 | 243 | 1136 | 38 | |
| 9:45.5 | 2,500m | 1:57.1 | 218 | 1050 | 38 | |
| 14:15.6 | 2,500m | 2:51.1 | 70 | 540 | 25 | |
| r60m |
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Workout Graph
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