Nick Roberts 10x1:40/0:20r row
4,575m
Meters
16:40.0
Time
1:49.2
Pace
338
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,708m |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 34 |
| Stroke Count | 583 |
| Drag Factor | 93 |
June 12, 2024 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,575m | 1:49.2 | 268 | 1222 | 34 | |
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 34 | |
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 35 | |
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 35 | |
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 35 | |
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 35 | |
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 35 | |
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 34 | |
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 34 | |
| 1:40.0 | 479m | 1:44.3 | 308 | 1359 | 34 | |
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 36 | |
| r133m |
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Workout Graph
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