Nick Roberts 3x2500m/0:45r row
7,500m
Meters
28:57.3
Time
1:55.8
Pace
525
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,559m |
| Overall Time | 31:12.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 35 |
| Stroke Count | 1041 |
| Drag Factor | 110 |
June 14, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.3 | 7,500m | 1:55.8 | 225 | 1075 | 35 | |
| 9:34.1 | 2,500m | 1:54.8 | 231 | 1095 | 36 | |
| 9:32.6 | 2,500m | 1:54.5 | 233 | 1102 | 37 | |
| 9:50.7 | 2,500m | 1:58.1 | 212 | 1030 | 35 | |
| r59m |
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Workout Graph
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