Nick Roberts 3x2500m/0:50r row
7,500m
Meters
30:08.8
Time
2:00.5
Pace
505
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,567m |
| Overall Time | 32:38.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 34 |
| Stroke Count | 1062 |
| Drag Factor | 105 |
June 17, 2024 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 7,500m | 2:00.5 | 200 | 986 | 34 | |
| 9:48.8 | 2,500m | 1:57.7 | 214 | 1037 | 35 | |
| 9:56.8 | 2,500m | 1:59.3 | 206 | 1008 | 36 | |
| 10:23.1 | 2,500m | 2:04.6 | 181 | 922 | 34 | |
| r67m |
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Workout Graph
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