Nick Roberts 2x2500m/0:45r row
5,000m
Meters
19:25.9
Time
1:56.5
Pace
343
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,036m |
| Overall Time | 20:55.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 35 |
| Stroke Count | 698 |
| Drag Factor | 106 |
June 19, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.9 | 5,000m | 1:56.5 | 221 | 1060 | 35 | |
| 9:44.4 | 2,500m | 1:56.8 | 219 | 1054 | 35 | |
| 9:41.5 | 2,500m | 1:56.3 | 222 | 1065 | 37 | |
| r36m |
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Workout Graph
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