Nick Roberts 3x2500m/0:45r row
7,500m
Meters
30:32.1
Time
2:02.1
Pace
524
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,563m |
| Overall Time | 32:47.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 35 |
| Stroke Count | 1077 |
| Drag Factor | 0 |
June 21, 2024 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.1 | 7,500m | 2:02.1 | 192 | 961 | 35 | |
| 9:42.4 | 2,500m | 1:56.4 | 221 | 1062 | 37 | |
| 9:23.3 | 2,500m | 1:52.6 | 245 | 1142 | 38 | |
| 11:26.4 | 2,500m | 2:17.2 | 135 | 765 | 32 | |
| r63m |
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Workout Graph
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