Nick Roberts v1:40/0:20r...9 row
3,885m
Meters
15:00.0
Time
1:55.8
Pace
293
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,984m |
| Overall Time | 19:40.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 34 |
| Stroke Count | 524 |
| Drag Factor | 135 |
June 23, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,885m | 1:55.8 | 225 | 1075 | 34 | |
| 1:40.0 | 466m | 1:47.2 | 283 | 1275 | 37 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 475m | 1:45.2 | 300 | 1332 | 38 | |
| r: 0:20 | 3m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 38 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 35 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 37 | |
| r: 2:00 | 17m | |||||
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 38 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 31 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 31 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 29 | |
| r: 0:20 | 15m | |||||
| r99m |
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Workout Graph
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