Nick Roberts v1:40/0:20r...9 row
4,041m
Meters
15:00.0
Time
1:51.3
Pace
300
Calories
172
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,204m |
| Overall Time | 19:40.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 37 |
| Stroke Count | 566 |
| Drag Factor | 120 |
June 27, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,041m | 1:51.3 | 253 | 1172 | 37 | 172 | |
| 1:40.0 | 468m | 1:46.8 | 287 | 1287 | 39 | 163 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 38 | 166 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 38 | 167 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 39 | 173 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 39 | 175 | |
| r: 2:00 | 20m | ||||||
| 1:40.0 | 480m | 1:44.1 | 310 | 1365 | 40 | 175 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 39 | 176 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 37 | 177 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 31 | 177 | |
| r: 0:20 | 22m | ||||||
| r163m |
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Workout Graph
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First time using HR monitor while rowing. Felt good overall