Nick Roberts 3x2500m/0:45r row
7,500m
Meters
31:07.8
Time
2:04.5
Pace
522
Calories
172
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,569m |
| Overall Time | 33:22.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 34 |
| Stroke Count | 1065 |
| Drag Factor | 99 |
June 29, 2024 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.8 | 7,500m | 2:04.5 | 181 | 923 | 34 | 172 |
| 9:39.9 | 2,500m | 1:55.9 | 224 | 1072 | 36 | 161 |
| 9:34.9 | 2,500m | 1:54.9 | 230 | 1092 | 37 | 177 |
| 11:53.1 | 2,500m | 2:22.6 | 121 | 715 | 30 | 180 |
| r69m |
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Workout Graph
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