Nick Roberts 6x2500m/0:45r row
15,000m
Meters
1:00:30.5
Time
2:01.0
Pace
985
Calories
153
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,115m |
| Overall Time | 1:05:00.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 35 |
| Stroke Count | 2160 |
| Drag Factor | 121 |
July 01, 2024 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:30.5 | 15,000m | 2:01.0 | 197 | 979 | 35 | 153 |
| 9:55.2 | 2,500m | 1:59.0 | 207 | 1014 | 35 | 146 |
| 10:04.4 | 2,500m | 2:00.8 | 198 | 981 | 36 | 150 |
| 10:04.8 | 2,500m | 2:00.9 | 198 | 980 | 36 | 155 |
| 10:08.0 | 2,500m | 2:01.6 | 195 | 969 | 36 | 158 |
| 10:10.9 | 2,500m | 2:02.1 | 192 | 960 | 36 | 156 |
| 10:07.1 | 2,500m | 2:01.4 | 196 | 972 | 36 | 158 |
| r115m |
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Workout Graph
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Felt really good. Nice mellow pace worked on form and zone training.