Nick Roberts v1:40/0:20r...9 row
4,056m
Meters
15:00.0
Time
1:50.9
Pace
318
Calories
170
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,197m |
| Overall Time | 19:40.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 35 |
| Stroke Count | 529 |
| Drag Factor | 122 |
July 02, 2024 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,056m | 1:50.9 | 256 | 1182 | 35 | 170 | |
| 1:40.0 | 483m | 1:43.5 | 316 | 1385 | 38 | 159 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 483m | 1:43.5 | 316 | 1385 | 38 | 167 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 38 | 170 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 38 | 173 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 36 | 176 | |
| r: 2:00 | 12m | ||||||
| 1:40.0 | 487m | 1:42.6 | 323 | 1413 | 38 | 172 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 29 | 173 | |
| r: 0:20 | 8m | ||||||
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 28 | 165 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 34 | 176 | |
| r: 0:20 | 20m | ||||||
| r141m |
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At work. Pushed hard. Had to take extra breaks because pushed so hard. Overall good form good pace but killed myself