Nick Roberts 4x2500m/0:45r row
10,000m
Meters
42:13.4
Time
2:06.6
Pace
627
Calories
140
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,075m |
| Overall Time | 45:13.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 34 |
| Stroke Count | 1435 |
July 07, 2024 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.4 | 10,000m | 2:06.6 | 172 | 892 | 34 | 140 |
| 10:18.1 | 2,500m | 2:03.6 | 185 | 937 | 34 | 137 |
| 10:42.8 | 2,500m | 2:08.5 | 165 | 866 | 34 | 137 |
| 10:38.9 | 2,500m | 2:07.7 | 168 | 877 | 34 | 143 |
| 10:33.5 | 2,500m | 2:06.7 | 172 | 892 | 34 | 146 |
| r75m |
Easy zone 3 training at work. Felt good