Nick Roberts v1:40/0:20r...9 row
4,082
Meters
15:00.0
Time
1:50.2
Pace
305
Calories
168
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,256 |
| Overall Time | 19:40.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 36 |
| Stroke Count | 555 |
July 09, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,082 | 1:50.2 | 261 | 1199 | 36 | 168 | |
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 37 | 152 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 37 | 162 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 38 | 165 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 38 | 169 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 38 | 171 | |
| r: 2:00 | 19 | ||||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 38 | 171 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 37 | 174 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 34 | 175 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 34 | 177 | |
| r: 0:20 | 21 | ||||||
| r174 |
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Workout Graph
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