Nick Roberts 4x2500m/0:40r row
10,000m
Meters
42:04.7
Time
2:06.2
Pace
635
Calories
142
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 10,085m |
| Overall Time | 44:44.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 1172 |
| Drag Factor | 128 |
July 12, 2024 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.7 | 10,000m | 2:06.2 | 174 | 898 | 27 | 142 |
| 10:01.7 | 2,500m | 2:00.3 | 201 | 991 | 30 | 141 |
| 10:18.2 | 2,500m | 2:03.6 | 185 | 937 | 29 | 144 |
| 10:51.8 | 2,500m | 2:10.3 | 158 | 843 | 26 | 142 |
| 10:53.0 | 2,500m | 2:10.6 | 157 | 840 | 26 | 141 |
| r85m |
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Workout Graph
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Zone 3 training. Felt good