Nick Roberts 3x2500m/0:40r row
7,500m
Meters
33:18.2
Time
2:13.2
Pace
449
Calories
122
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,548m |
| Overall Time | 35:18.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 996 |
| Drag Factor | 123 |
July 14, 2024 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.2 | 7,500m | 2:13.2 | 148 | 809 | 29 | 122 |
| 10:46.7 | 2,500m | 2:09.3 | 162 | 856 | 31 | 124 |
| 11:15.8 | 2,500m | 2:15.1 | 142 | 787 | 29 | 123 |
| 11:15.7 | 2,500m | 2:15.1 | 142 | 788 | 30 | 121 |
| r48m |
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Workout Graph
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Station 214 row. East zone 2 felt good. Tired and dehydrated though