Nick Roberts 4x2500m/0:40r row
10,000m
Meters
42:43.3
Time
2:08.1
Pace
620
Calories
142
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 10,077m |
| Overall Time | 45:23.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 34 |
| Stroke Count | 1455 |
| Drag Factor | 117 |
July 14, 2024 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.3 | 10,000m | 2:08.1 | 166 | 872 | 34 | 142 |
| 10:23.6 | 2,500m | 2:04.7 | 180 | 920 | 35 | 141 |
| 10:36.6 | 2,500m | 2:07.3 | 170 | 883 | 36 | 143 |
| 10:47.5 | 2,500m | 2:09.5 | 161 | 854 | 34 | 143 |
| 10:55.7 | 2,500m | 2:11.1 | 155 | 834 | 32 | 141 |
| r77m |
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Workout Graph
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Felt good. Zone 3 training