Nick Roberts v1:40/0:20r...9 row
4,077m
Meters
15:00.0
Time
1:50.3
Pace
310
Calories
170
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,244m |
| Overall Time | 19:40.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 37 |
| Stroke Count | 564 |
| Drag Factor | 110 |
July 16, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,077m | 1:50.3 | 260 | 1195 | 37 | 170 | |
| 1:40.0 | 468m | 1:46.8 | 287 | 1287 | 38 | 158 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 468m | 1:46.8 | 287 | 1287 | 39 | 165 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 40 | 171 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 475m | 1:45.2 | 300 | 1332 | 40 | 174 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 40 | 177 | |
| r: 2:00 | 13m | ||||||
| 1:40.0 | 473m | 1:45.7 | 296 | 1319 | 39 | 171 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 37 | 174 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 34 | 173 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 31 | 175 | |
| r: 0:20 | 22m | ||||||
| r167m |
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Workout Graph
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