Nick Roberts 6x2500m/0:30r row
15,000m
Meters
1:03:54.9
Time
2:07.8
Pace
942
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,108m |
| Overall Time | 1:06:54.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
| Stroke Count | 2094 |
| Drag Factor | 135 |
July 19, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:54.9 | 15,000m | 2:07.8 | 168 | 876 | 32 | |
| 10:29.2 | 2,500m | 2:05.8 | 176 | 904 | 33 | |
| 10:31.7 | 2,500m | 2:06.3 | 174 | 897 | 33 | |
| 10:31.9 | 2,500m | 2:06.3 | 173 | 896 | 33 | |
| 10:42.5 | 2,500m | 2:08.5 | 165 | 867 | 33 | |
| 10:30.7 | 2,500m | 2:06.1 | 174 | 900 | 33 | |
| 11:08.9 | 2,500m | 2:13.7 | 146 | 803 | 31 | |
| r108m |
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Workout Graph
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Station 211 row. Felt good overall. A little dehydrated but got thru with nice easy pace. Forgot HR monitor but comparing to previous workout this was approximately a zone 3 workout