Nick Roberts v1:40/0:20r...9 row
4,007m
Meters
15:00.0
Time
1:52.3
Pace
307
Calories
174
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,174m |
| Overall Time | 19:40.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 35 |
| Stroke Count | 537 |
| Drag Factor | 96 |
July 21, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,007m | 1:52.3 | 247 | 1150 | 35 | 174 | |
| 1:40.0 | 468m | 1:46.8 | 287 | 1287 | 37 | 162 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 469m | 1:46.6 | 289 | 1294 | 37 | 167 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 476m | 1:45.0 | 302 | 1339 | 38 | 175 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 479m | 1:44.3 | 308 | 1359 | 38 | 178 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 479m | 1:44.3 | 308 | 1359 | 38 | 180 | |
| r: 2:00 | 16m | ||||||
| 1:40.0 | 486m | 1:42.8 | 321 | 1406 | 39 | 177 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 34 | 178 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 34 | 178 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 322m | 2:35.2 | 93 | 621 | 26 | 177 | |
| r: 0:20 | 22m | ||||||
| r167m |
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Workout Graph
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