Nick Roberts 1x2500m/0:30r row
2,500
Meters
10:36.4
Time
2:07.2
Pace
156
Calories
125
Heart Rate
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,110 |
| Overall Time | 11:06.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 120 |
July 25, 2024 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.4 | 2,500 | 2:07.2 | 170 | 884 | 30 | 125 |
| 10:36.4 | 2,500 | 2:07.2 | 170 | 884 | 30 | 125 |
| r1,610 |
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Workout Graph
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