Nick Roberts 2x2500m/0:30r row
5,000m
Meters
21:33.7
Time
2:09.3
Pace
307
Calories
130
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 22:33.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 124 |
July 27, 2024 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.7 | 5,000m | 2:09.3 | 162 | 856 | 25 | 130 |
| 10:31.9 | 2,500m | 2:06.3 | 173 | 896 | 26 | 130 |
| 11:01.8 | 2,500m | 2:12.3 | 151 | 819 | 25 | 131 |
| r77m |
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Workout Graph
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