Nick Roberts 2x2500m/0:30r row
5,000m
Meters
20:41.4
Time
2:04.1
Pace
320
Calories
147
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 21:41.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 32 |
| Stroke Count | 680 |
| Drag Factor | 97 |
July 27, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.4 | 5,000m | 2:04.1 | 183 | 929 | 32 | 147 |
| 10:08.9 | 2,500m | 2:01.7 | 194 | 966 | 33 | 146 |
| 10:32.5 | 2,500m | 2:06.5 | 173 | 895 | 32 | 148 |
| r34m |
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Workout Graph
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