Nick Roberts 2x2500m/0:30r row
5,000m
Meters
20:32.4
Time
2:03.2
Pace
325
Calories
160
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 21:32.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 33 |
| Stroke Count | 686 |
| Drag Factor | 116 |
July 27, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.4 | 5,000m | 2:03.2 | 187 | 943 | 33 | 160 |
| 10:16.0 | 2,500m | 2:03.2 | 187 | 944 | 33 | 159 |
| 10:16.3 | 2,500m | 2:03.2 | 187 | 943 | 34 | 162 |
| r40m |
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Workout Graph
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