Nick Roberts v1:40/0:20r...9 row
3,835m
Meters
15:00.0
Time
1:57.3
Pace
305
Calories
166
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,999m |
| Overall Time | 19:40.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 122 |
July 30, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,835m | 1:57.3 | 217 | 1045 | 32 | 166 | |
| 1:40.0 | 488m | 1:42.4 | 325 | 1419 | 37 | 156 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 484m | 1:43.3 | 317 | 1392 | 37 | 162 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 485m | 1:43.0 | 319 | 1399 | 37 | 168 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 36 | 172 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 34 | 175 | |
| r: 2:00 | 20m | ||||||
| 1:40.0 | 491m | 1:41.8 | 331 | 1440 | 36 | 171 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 291m | 2:51.8 | 69 | 537 | 22 | 165 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 286m | 2:54.8 | 66 | 525 | 22 | 161 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 29 | 169 | |
| r: 0:20 | 20m | ||||||
| r164m |
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Workout Graph
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