Nick Roberts 2x2500m/0:30r row
5,000m
Meters
20:33.9
Time
2:03.3
Pace
323
Calories
145
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 21:33.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 32 |
| Stroke Count | 685 |
| Drag Factor | 108 |
August 02, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.9 | 5,000m | 2:03.3 | 186 | 941 | 32 | 145 |
| 10:04.9 | 2,500m | 2:00.9 | 198 | 980 | 34 | 146 |
| 10:28.9 | 2,500m | 2:05.7 | 176 | 905 | 32 | 144 |
| r40m |
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Workout Graph
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