Nick Roberts 2x2000m/0:25r row
4,000m
Meters
17:25.5
Time
2:10.6
Pace
244
Calories
129
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 4,039m |
| Overall Time | 18:15.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 119 |
August 04, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.5 | 4,000m | 2:10.6 | 157 | 839 | 28 | 129 |
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 30 | 127 |
| 8:49.3 | 2,000m | 2:12.3 | 151 | 819 | 28 | 132 |
| r39m |
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Workout Graph
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