Nick Roberts 2x2000m/0:30r row
4,000m
Meters
17:15.4
Time
2:09.4
Pace
245
Calories
138
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 18:15.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 140 |
August 04, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.4 | 4,000m | 2:09.4 | 161 | 855 | 30 | 138 |
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 30 | 135 |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 30 | 142 |
| r36m |
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Workout Graph
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