Nick Roberts v1:40/0:20r...9 row
4,112m
Meters
15:00.0
Time
1:49.4
Pace
323
Calories
168
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,290m |
| Overall Time | 19:40.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 35 |
| Stroke Count | 530 |
| Drag Factor | 122 |
August 06, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,112m | 1:49.4 | 267 | 1219 | 35 | 168 | |
| 1:40.0 | 479m | 1:44.3 | 308 | 1359 | 37 | 152 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 478m | 1:44.6 | 306 | 1352 | 37 | 162 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 490m | 1:42.0 | 329 | 1433 | 37 | 168 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 483m | 1:43.5 | 316 | 1385 | 37 | 171 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 36 | 173 | |
| r: 2:00 | 23m | ||||||
| 1:40.0 | 491m | 1:41.8 | 331 | 1440 | 38 | 171 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 32 | 172 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 32 | 173 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 29 | 174 | |
| r: 0:20 | 19m | ||||||
| r178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.