Nick Roberts 4x2500m/0:20r row
10,000m
Meters
42:53.7
Time
2:08.6
Pace
623
Calories
142
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 10,073m |
| Overall Time | 44:13.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 1318 |
| Drag Factor | 0 |
August 08, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.7 | 10,000m | 2:08.6 | 164 | 865 | 30 | 142 |
| 10:09.4 | 2,500m | 2:01.8 | 193 | 965 | 34 | 148 |
| 10:34.7 | 2,500m | 2:06.9 | 171 | 888 | 31 | 144 |
| 11:04.6 | 2,500m | 2:12.9 | 149 | 812 | 29 | 142 |
| 11:05.0 | 2,500m | 2:13.0 | 149 | 812 | 29 | 136 |
| r73m |
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Workout Graph
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