Nick Roberts v1:40/0:20r...9 row

4,180m

Meters

15:00.0

Time

1:47.6

Pace

325

Calories

167

Heart Rate

Rest Distance156m
Rest Time4:40.0
Overall Distance4,336m
Overall Time19:40.0
Average Watts281
Calories Per Hour1265
Stroke Rate34
Stroke Count519
Drag Factor122

August 12, 2024 06:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,180m 1:47.6 281 1265 34 167
1:40.0 478m 1:44.6 306 1352 35 152
r: 0:20 17m
1:40.0 486m 1:42.8 321 1406 35 160
r: 0:20 12m
1:40.0 479m 1:44.3 308 1359 35 164
r: 0:20 23m
1:40.0 471m 1:46.1 293 1306 35 167
r: 0:20 10m
1:40.0 473m 1:45.7 296 1319 35 171
r: 2:00 18m
1:40.0 487m 1:42.6 323 1413 36 169
r: 0:20 16m
1:40.0 455m 1:49.8 264 1207 35 173
r: 0:20 18m
1:40.0 424m 1:57.9 213 1034 32 175
r: 0:20 18m
1:40.0 426m 1:57.3 216 1044 32 176
r: 0:20 24m
r156m

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Workout Graph

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