Nick Roberts v1:40/0:20r...9 row
4,180m
Meters
15:00.0
Time
1:47.6
Pace
325
Calories
167
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,336m |
| Overall Time | 19:40.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 34 |
| Stroke Count | 519 |
| Drag Factor | 122 |
August 12, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,180m | 1:47.6 | 281 | 1265 | 34 | 167 | |
| 1:40.0 | 478m | 1:44.6 | 306 | 1352 | 35 | 152 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 486m | 1:42.8 | 321 | 1406 | 35 | 160 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 479m | 1:44.3 | 308 | 1359 | 35 | 164 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 35 | 167 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 473m | 1:45.7 | 296 | 1319 | 35 | 171 | |
| r: 2:00 | 18m | ||||||
| 1:40.0 | 487m | 1:42.6 | 323 | 1413 | 36 | 169 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 35 | 173 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 32 | 175 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 32 | 176 | |
| r: 0:20 | 24m | ||||||
| r156m |
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Workout Graph
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