Nick Roberts 2x2500m/0:30r row
5,000m
Meters
20:05.1
Time
2:00.5
Pace
330
Calories
148
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 21:05.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 126 |
August 14, 2024 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 5,000m | 2:00.5 | 200 | 988 | 31 | 148 |
| 9:54.6 | 2,500m | 1:58.9 | 208 | 1016 | 33 | 149 |
| 10:10.6 | 2,500m | 2:02.1 | 192 | 961 | 31 | 148 |
| r37m |
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Workout Graph
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