Nick Roberts 2x2500m/0:25r row
5,000m
Meters
21:05.4
Time
2:06.5
Pace
313
Calories
130
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,032m |
| Overall Time | 21:55.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 162 |
August 17, 2024 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.4 | 5,000m | 2:06.5 | 173 | 894 | 27 | 130 |
| 10:34.2 | 2,500m | 2:06.8 | 172 | 890 | 30 | 128 |
| 10:31.1 | 2,500m | 2:06.2 | 174 | 899 | 25 | 133 |
| r32m |
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Workout Graph
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