Nick Roberts v1:40/0:20r...9 row
4,240
Meters
15:00.0
Time
1:46.1
Pace
332
Calories
167
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,419 |
| Overall Time | 19:40.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 34 |
| Stroke Count | 512 |
| Drag Factor | 126 |
August 18, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,240 | 1:46.1 | 293 | 1328 | 34 | 167 | |
| 1:40.0 | 481 | 1:43.9 | 312 | 1368 | 34 | 151 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 484 | 1:43.3 | 317 | 1368 | 34 | 160 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 485 | 1:43.0 | 319 | 1368 | 35 | 166 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 484 | 1:43.3 | 317 | 1368 | 35 | 170 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1332 | 35 | 172 | |
| r: 2:00 | 19 | ||||||
| 1:40.0 | 487 | 1:42.6 | 323 | 1404 | 35 | 168 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1296 | 34 | 172 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1224 | 33 | 174 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1224 | 31 | 175 | |
| r: 0:20 | 17 | ||||||
| r179 |
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