Nick Roberts v1:40/0:20r...9 row
4,240m
Meters
15:00.0
Time
1:46.1
Pace
332
Calories
167
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,419m |
| Overall Time | 19:40.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 34 |
| Stroke Count | 512 |
| Drag Factor | 126 |
August 18, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,240m | 1:46.1 | 293 | 1307 | 34 | 167 | |
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 34 | 151 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 484m | 1:43.3 | 317 | 1392 | 34 | 160 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 485m | 1:43.0 | 319 | 1399 | 35 | 166 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 484m | 1:43.3 | 317 | 1392 | 35 | 170 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 479m | 1:44.3 | 308 | 1359 | 35 | 172 | |
| r: 2:00 | 19m | ||||||
| 1:40.0 | 487m | 1:42.6 | 323 | 1413 | 35 | 168 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 466m | 1:47.2 | 283 | 1275 | 34 | 172 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 33 | 174 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 31 | 175 | |
| r: 0:20 | 17m | ||||||
| r179m |
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Workout Graph
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