Nick Roberts 2x2500m/0:30r row
5,000m
Meters
20:06.8
Time
2:00.6
Pace
330
Calories
146
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 21:06.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
| Drag Factor | 110 |
August 20, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 5,000m | 2:00.6 | 199 | 985 | 32 | 146 |
| 10:03.5 | 2,500m | 2:00.7 | 199 | 985 | 33 | 146 |
| 10:03.3 | 2,500m | 2:00.6 | 199 | 985 | 31 | 147 |
| r36m |
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Workout Graph
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