Nick Roberts 2x2500m/0:30r row
5,000m
Meters
21:34.3
Time
2:09.4
Pace
309
Calories
125
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 22:34.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 0 |
August 24, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.3 | 5,000m | 2:09.4 | 161 | 855 | 29 | 125 |
| 10:33.3 | 2,500m | 2:06.6 | 172 | 892 | 30 | 125 |
| 11:01.0 | 2,500m | 2:12.2 | 151 | 821 | 29 | 125 |
| r33m |
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Workout Graph
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