Nick Roberts 1x2500m/0:30r row
2,500m
Meters
9:31.7
Time
1:54.3
Pace
175
Calories
157
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,520m |
| Overall Time | 10:01.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 291 |
| Drag Factor | 143 |
August 24, 2024 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.7 | 2,500m | 1:54.3 | 234 | 1105 | 30 | 157 |
| 9:31.7 | 2,500m | 1:54.3 | 234 | 1105 | 30 | 157 |
| r20m |
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Workout Graph
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