Nick Roberts 4x2500m/0:30r row
10,000m
Meters
41:17.6
Time
2:03.8
Pace
645
Calories
147
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,078m |
| Overall Time | 43:17.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 1237 |
| Drag Factor | 139 |
August 25, 2024 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.6 | 10,000m | 2:03.8 | 184 | 933 | 29 | 147 |
| 9:50.7 | 2,500m | 1:58.1 | 212 | 1030 | 31 | 146 |
| 10:15.9 | 2,500m | 2:03.1 | 187 | 944 | 30 | 148 |
| 10:31.9 | 2,500m | 2:06.3 | 173 | 896 | 30 | 150 |
| 10:39.0 | 2,500m | 2:07.8 | 168 | 877 | 28 | 146 |
| r78m |
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Workout Graph
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