Nick Roberts 6x2500m/0:30r row
15,000m
Meters
1:04:41.3
Time
2:09.3
Pace
980
Calories
147
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,128m |
| Overall Time | 1:07:41.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 1796 |
| Drag Factor | 134 |
September 01, 2024 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:41.3 | 15,000m | 2:09.3 | 162 | 856 | 27 | 147 |
| 9:44.3 | 2,500m | 1:56.8 | 219 | 1054 | 32 | 148 |
| 10:11.4 | 2,500m | 2:02.2 | 191 | 958 | 30 | 146 |
| 11:23.5 | 2,500m | 2:16.7 | 137 | 771 | 26 | 145 |
| 10:51.3 | 2,500m | 2:10.2 | 158 | 844 | 27 | 148 |
| 11:19.0 | 2,500m | 2:15.8 | 140 | 780 | 25 | 148 |
| 11:12.0 | 2,500m | 2:14.4 | 144 | 796 | 26 | 150 |
| r128m |
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Workout Graph
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