Nick Roberts v1:40/0:20r...9 row
3,977m
Meters
15:00.0
Time
1:53.1
Pace
310
Calories
171
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,129m |
| Overall Time | 19:40.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 35 |
| Stroke Count | 526 |
| Drag Factor | 109 |
September 03, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,977m | 1:53.1 | 242 | 1131 | 35 | 171 | |
| 1:40.0 | 501m | 1:39.8 | 352 | 1511 | 40 | 161 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 494m | 1:41.2 | 338 | 1461 | 40 | 171 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 37 | 172 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 37 | 172 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 34 | 174 | |
| r: 2:00 | 13m | ||||||
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 37 | 172 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 33 | 175 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 29 | 174 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 31 | 176 | |
| r: 0:20 | 20m | ||||||
| r152m |
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Workout Graph
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